BACON vs DELI CUBAN SANDWITCH
Nutrition comparison per 100 g serving
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DELI CUBAN SANDWITCH wins in 5 out of 10 nutrient categories
BACON: 3
vs
DELI CUBAN SANDWITCH: 5
(2 ties)
Overview
| Nutrient | BACON | DELI CUBAN SANDWITCH | Winner |
|---|---|---|---|
| Calories | 327 cal | 224 cal | |
| Protein | 15.4 g | 13.7 g | |
| Carbs | 14.8 g | 19.6 g | |
| Fat | 21.8 g | 10.2 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | DELI CUBAN SANDWITCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | DELI CUBAN SANDWITCH | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 137 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 680 MG | 698 MG |