BACON vs SPINACH EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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SPINACH EGG & POTATO OMELET wins in 5 out of 10 nutrient categories
BACON: 4
vs
SPINACH EGG & POTATO OMELET: 5
(1 ties)
Overview
| Nutrient | BACON | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 303 cal | 168 cal | |
| Protein | 11.0 g | 5 g | |
| Carbs | 22.9 g | 10.7 g | |
| Fat | 18.4 g | 10.7 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 129 MG | 250 MG | |
| Sodium, Na | 541 MG | 293 MG |