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BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories
BACON: 3 vs SAUSAGE: 5 (3 ties)

Overview

Nutrient BACON SAUSAGE Winner
Calories 257 cal 207 cal
Protein 8.6 g 12.1 g
Carbs 38.1 g 17.2 g
Fat 7.6 g 10.3 g
Fiber 1 g 2.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BACON SAUSAGE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral BACON SAUSAGE Winner
Calcium, Ca 95 MG 95 MG Tie
Iron, Fe 2.6 MG 1.5 MG
Potassium, K 219 MG 181 MG
Sodium, Na 571 MG 603 MG
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