BACON vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 7 out of 12 nutrient categories

BACON: 7 vs BACON: 3 (2 ties)

Overview

Nutrient	BACON	BACON	Winner
Calories	304 cal	298 cal
Protein	9.8 g	9.7 g
Carbs	25.5 g	29.8 g
Fat	18.6 g	15.8 g
Fiber	2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BACON	BACON
Calcium, Ca	167 MG	132 MG
Iron, Fe	2.0 MG	1.6 MG
Potassium, K	225 MG	105 MG
Sodium, Na	706 MG	570 MG

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