BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

BACON: 3 vs SAUSAGE: 5 (3 ties)

Overview

Nutrient	BACON	SAUSAGE	Winner
Calories	305 cal	207 cal
Protein	9.5 g	12.1 g
Carbs	26.7 g	17.2 g
Fat	17.1 g	10.3 g
Fiber	1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SAUSAGE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BACON	SAUSAGE	Winner
Calcium, Ca	133 MG	95 MG
Iron, Fe	1.9 MG	1.5 MG
Potassium, K	181 MG	181 MG	Tie
Sodium, Na	790 MG	603 MG

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