BACON vs TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON: 4
vs
TOFU SCRAMBLE: 4
(3 ties)
Overview
| Nutrient | BACON | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 304 cal | 165 cal | |
| Protein | 9.8 g | 7.8 g | |
| Carbs | 25.5 g | 9.4 g | |
| Fat | 18.6 g | 10.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 59 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 225 MG | 329 MG | |
| Sodium, Na | 706 MG | 310 MG |