BACON vs FETA & SPINACH OMELET BITES
Nutrition comparison per 100 g serving
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BACON wins in 6 out of 11 nutrient categories
BACON: 6
vs
FETA & SPINACH OMELET BITES: 4
(1 ties)
Overview
| Nutrient | BACON | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calories | 304 cal | 212 cal | |
| Protein | 9.8 g | 9.7 g | |
| Carbs | 25.5 g | 8.9 g | |
| Fat | 18.6 g | 15.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BACON | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 157 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 225 MG | 160 MG | |
| Sodium, Na | 706 MG | 257 MG |