BACON EGG & CHEESE BISCUIT SANDWICHES vs HAM & CHEESE OMELETS
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 8 out of 14 nutrient categories
BACON EGG & CHEESE BISCUIT SANDWICHES: 3
vs
HAM & CHEESE OMELETS: 8
(3 ties)
Overview
| Nutrient | BACON EGG & CHEESE BISCUIT SANDWICHES | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 302 cal | 156 cal | |
| Protein | 10.4 g | 12.3 g | |
| Carbs | 28.3 g | 3.3 g | |
| Fat | 16.0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG & CHEESE BISCUIT SANDWICHES | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON EGG & CHEESE BISCUIT SANDWICHES | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 974 MG | 467 MG |