BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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BACON wins in 6 out of 11 nutrient categories

BACON: 6 vs SAUSAGE: 4 (1 ties)

Overview

Nutrient	BACON	SAUSAGE	Winner
Calories	298 cal	297 cal
Protein	9.7 g	10.1 g
Carbs	29.8 g	20.3 g
Fat	15.8 g	19.6 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BACON	SAUSAGE
Calcium, Ca	132 MG	109 MG
Iron, Fe	1.6 MG	1.3 MG
Potassium, K	105 MG	76 MG
Sodium, Na	570 MG	428 MG

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