BACON vs LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON: 5
vs
LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS: 5
(1 ties)
Overview
| Nutrient | BACON | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Calories | 298 cal | 259 cal | |
| Protein | 9.7 g | 15.6 g | |
| Carbs | 29.8 g | 6.7 g | |
| Fat | 15.8 g | 19.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BACON | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 105 MG | 243 MG | |
| Sodium, Na | 570 MG | 630 MG |