BACON vs AMERICAN CAGE FREE EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON: 4
vs
AMERICAN CAGE FREE EGG: 4
(3 ties)
Overview
| Nutrient | BACON | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calories | 297 cal | 105 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 26.7 g | 6 g | |
| Fat | 16.8 g | 6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 743 MG | 265 MG |