BACON vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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BREAKFAST MINI BAGELS wins in 5 out of 10 nutrient categories
BACON: 3
vs
BREAKFAST MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | BACON | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 297 cal | 216 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 26.7 g | 31.8 g | |
| Fat | 16.8 g | 5.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 743 MG | 466 MG |