BACON vs POTATOES

Nutrition comparison per 100 g serving

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POTATOES wins in 5 out of 10 nutrient categories

BACON: 3 vs POTATOES: 5 (2 ties)

Overview

Nutrient	BACON	POTATOES	Winner
Calories	297 cal	192 cal
Protein	8.9 g	9.1 g
Carbs	26.7 g	14.1 g
Fat	16.8 g	10.6 g
Fiber	1 g	1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON	POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	BACON	POTATOES
Calcium, Ca	149 MG	30 MG
Iron, Fe	1.8 MG	0.9 MG
Sodium, Na	743 MG	419 MG

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