BACON EGG + CHEDDAR WAFFLE SANDWICH vs JALAPENO CHEDDAR TURKEY SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON EGG + CHEDDAR WAFFLE SANDWICH: 5
vs
JALAPENO CHEDDAR TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | BACON EGG + CHEDDAR WAFFLE SANDWICH | JALAPENO CHEDDAR TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 303 cal | 298 cal | |
| Protein | 10.3 g | 20.2 g | |
| Carbs | 17.1 g | 9.6 g | |
| Fat | 17.7 g | 19.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG + CHEDDAR WAFFLE SANDWICH | JALAPENO CHEDDAR TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BACON EGG + CHEDDAR WAFFLE SANDWICH | JALAPENO CHEDDAR TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 611 MG | 1,530 MG |