BACON EGG + CHEDDAR WAFFLE SANDWICH vs HOT N' SPICY HAM AND JACK
Nutrition comparison per 100 g serving
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HOT N' SPICY HAM AND JACK wins in 7 out of 11 nutrient categories
BACON EGG + CHEDDAR WAFFLE SANDWICH: 3
vs
HOT N' SPICY HAM AND JACK: 7
(1 ties)
Overview
| Nutrient | BACON EGG + CHEDDAR WAFFLE SANDWICH | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calories | 303 cal | 276 cal | |
| Protein | 10.3 g | 13.4 g | |
| Carbs | 17.1 g | 30.7 g | |
| Fat | 17.7 g | 12.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG + CHEDDAR WAFFLE SANDWICH | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BACON EGG + CHEDDAR WAFFLE SANDWICH | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 157 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 611 MG | 1,079 MG |