BACON EGG + CHEDDAR WAFFLE SANDWICH vs HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH
Nutrition comparison per 100 g serving
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HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH wins in 6 out of 11 nutrient categories
BACON EGG + CHEDDAR WAFFLE SANDWICH: 4
vs
HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH: 6
(1 ties)
Overview
| Nutrient | BACON EGG + CHEDDAR WAFFLE SANDWICH | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 348 cal | 252 cal | |
| Protein | 11.2 g | 13.9 g | |
| Carbs | 16.9 g | 21.8 g | |
| Fat | 23.0 g | 12.9 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG + CHEDDAR WAFFLE SANDWICH | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BACON EGG + CHEDDAR WAFFLE SANDWICH | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 590 MG | 614 MG |