BACON vs KAHIKI

Nutrition comparison per 100 g serving

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BACON wins in 8 out of 12 nutrient categories

BACON: 8 vs KAHIKI: 3 (1 ties)

Overview

Nutrient	BACON	KAHIKI	Winner
Calories	245 cal	190 cal
Protein	13.2 g	5.1 g
Carbs	10.4 g	32.9 g
Fat	17.9 g	3.8 g
Fiber	3.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	KAHIKI	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BACON	KAHIKI
Calcium, Ca	265 MG	25 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	735 MG	0 MG
Sodium, Na	538 MG	519 MG

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