BACON vs CHICKEN BREAST RINGS
Nutrition comparison per 100 g serving
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BACON wins in 6 out of 12 nutrient categories
BACON: 6
vs
CHICKEN BREAST RINGS: 4
(2 ties)
Overview
| Nutrient | BACON | CHICKEN BREAST RINGS | Winner |
|---|---|---|---|
| Calories | 245 cal | 225 cal | |
| Protein | 13.2 g | 11.3 g | |
| Carbs | 10.4 g | 16.3 g | |
| Fat | 17.9 g | 13.8 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | CHICKEN BREAST RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BACON | CHICKEN BREAST RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 375 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 735 MG | 0 MG | |
| Sodium, Na | 538 MG | 462 MG |