BACON & EGG BREAKFAST WRAP vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
BACON & EGG BREAKFAST WRAP: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | BACON & EGG BREAKFAST WRAP | EGG | Winner |
|---|---|---|---|
| Calories | 301 cal | 195 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 27.6 g | 24.8 g | |
| Fat | 17.3 g | 7.1 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & EGG BREAKFAST WRAP | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.1 MG |
Minerals
| Mineral | BACON & EGG BREAKFAST WRAP | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 564 MG | 363 MG |