BACON vs WHOLE WHEAT BAGELS SANDWICHS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BACON: 4
vs
WHOLE WHEAT BAGELS SANDWICHS: 4
(2 ties)
Overview
| Nutrient | BACON | WHOLE WHEAT BAGELS SANDWICHS | Winner |
|---|---|---|---|
| Calories | 282 cal | 258 cal | |
| Protein | 10.7 g | 14.6 g | |
| Carbs | 27.2 g | 37.8 g | |
| Fat | 14.6 g | 5.3 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | WHOLE WHEAT BAGELS SANDWICHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | WHOLE WHEAT BAGELS SANDWICHS | Winner |
|---|---|---|---|
| Calcium, Ca | 291 MG | 99 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 602 MG | 331 MG |