BACON vs VEGGIE

Nutrition comparison per 100 g serving

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VEGGIE wins in 7 out of 11 nutrient categories

BACON: 3 vs VEGGIE: 7 (1 ties)

Overview

Nutrient	BACON	VEGGIE	Winner
Calories	282 cal	197 cal
Protein	10.7 g	12.7 g
Carbs	27.2 g	12.7 g
Fat	14.6 g	9.9 g
Fiber	1 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	VEGGIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	BACON	VEGGIE
Calcium, Ca	291 MG	141 MG
Iron, Fe	2.6 MG	2.0 MG
Potassium, K	0 MG	254 MG
Sodium, Na	602 MG	423 MG

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