Bacon vs ""HAM

Nutrition comparison per 100 g serving

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Bacon wins in 4 out of 11 nutrient categories

Bacon: 4 vs ""HAM: 3 (4 ties)

Overview

Nutrient	Bacon	""HAM	Winner
Calories	389 cal	29 cal
Protein	27.8 g	2.9 g
Carbs	0 g	1.8 g
Fat	33.3 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Bacon	""HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	Bacon	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.1 MG
Sodium, Na	1,389 MG	312 MG

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