Bacon vs ""BEEF

Nutrition comparison per 100 g serving

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""BEEF wins in 4 out of 11 nutrient categories

Bacon: 3 vs ""BEEF: 4 (4 ties)

Overview

Nutrient	Bacon	""BEEF	Winner
Calories	389 cal	300 cal
Protein	27.8 g	17.1 g
Carbs	0 g	0 g	Tie
Fat	33.3 g	25.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Bacon	""BEEF	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	Bacon	""BEEF
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	1,389 MG	53 MG

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