BACON CHICKEN SALAD ON GRAIN vs SPICY CHICKEN AND CHEESE
Nutrition comparison per 100 g serving
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SPICY CHICKEN AND CHEESE wins in 5 out of 10 nutrient categories
BACON CHICKEN SALAD ON GRAIN: 3
vs
SPICY CHICKEN AND CHEESE: 5
(2 ties)
Overview
| Nutrient | BACON CHICKEN SALAD ON GRAIN | SPICY CHICKEN AND CHEESE | Winner |
|---|---|---|---|
| Calories | 232 cal | 235 cal | |
| Protein | 11.8 g | 13.9 g | |
| Carbs | 30.0 g | 25.2 g | |
| Fat | 8.0 g | 8.3 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHICKEN SALAD ON GRAIN | SPICY CHICKEN AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON CHICKEN SALAD ON GRAIN | SPICY CHICKEN AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 437 MG | 604 MG |