BACON CHICKEN SALAD ON GRAIN vs HAM AND CHEESE PITA
Nutrition comparison per 100 g serving
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HAM AND CHEESE PITA wins in 6 out of 10 nutrient categories
BACON CHICKEN SALAD ON GRAIN: 3
vs
HAM AND CHEESE PITA: 6
(1 ties)
Overview
| Nutrient | BACON CHICKEN SALAD ON GRAIN | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Calories | 232 cal | 209 cal | |
| Protein | 11.8 g | 11.0 g | |
| Carbs | 30.0 g | 21.3 g | |
| Fat | 8.0 g | 8.7 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHICKEN SALAD ON GRAIN | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BACON CHICKEN SALAD ON GRAIN | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 437 MG | 764 MG |