BACON CHEESEBURGER vs TUNA SALAD ON WG BREAD
Nutrition comparison per 100 g serving
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BACON CHEESEBURGER wins in 5 out of 10 nutrient categories
BACON CHEESEBURGER: 5
vs
TUNA SALAD ON WG BREAD: 4
(1 ties)
Overview
| Nutrient | BACON CHEESEBURGER | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calories | 359 cal | 214 cal | |
| Protein | 17.1 g | 10.9 g | |
| Carbs | 22.9 g | 28.9 g | |
| Fat | 21.2 g | 6.3 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON CHEESEBURGER | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 60 MG | 383 MG | |
| Sodium, Na | 576 MG | 341 MG |