BACON CHEESEBURGER vs BLACK FOREST HAM & BABY SWISS SUB
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS SUB wins in 5 out of 10 nutrient categories
BACON CHEESEBURGER: 3
vs
BLACK FOREST HAM & BABY SWISS SUB: 5
(2 ties)
Overview
| Nutrient | BACON CHEESEBURGER | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Calories | 359 cal | 197 cal | |
| Protein | 17.1 g | 12.8 g | |
| Carbs | 22.9 g | 17.1 g | |
| Fat | 21.2 g | 8.6 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON CHEESEBURGER | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 85 MG | Tie |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 60 MG | 120 MG | |
| Sodium, Na | 576 MG | 0 MG |