BACON CHEESEBURGER vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 7 out of 10 nutrient categories
BACON CHEESEBURGER: 2
vs
AKARA: 7
(1 ties)
Overview
| Nutrient | BACON CHEESEBURGER | AKARA | Winner |
|---|---|---|---|
| Calories | 295 cal | 129 cal | |
| Protein | 12.1 g | 3.5 g | |
| Carbs | 28.2 g | 17.7 g | |
| Fat | 14.8 g | 3.5 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEESEBURGER | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 12 MG |
Minerals
| Mineral | BACON CHEESEBURGER | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 510 MG | 224 MG |