BACON CHEESEBURGER vs SEITAN PITA
Nutrition comparison per 100 g serving
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SEITAN PITA wins in 6 out of 10 nutrient categories
BACON CHEESEBURGER: 3
vs
SEITAN PITA: 6
(1 ties)
Overview
| Nutrient | BACON CHEESEBURGER | SEITAN PITA | Winner |
|---|---|---|---|
| Calories | 310 cal | 110 cal | |
| Protein | 13.3 g | 7 g | |
| Carbs | 24.8 g | 12.5 g | |
| Fat | 17.1 g | 3.5 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEESEBURGER | SEITAN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.5 MG |
Minerals
| Mineral | BACON CHEESEBURGER | SEITAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 212 MG |