BACON CHEESE FLAVORED FILLING CRACKER SANDWICHES vs EVERYTHING WHOLE WHEAT K'NOCKERS
Nutrition comparison per 100 g serving
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BACON CHEESE FLAVORED FILLING CRACKER SANDWICHES wins in 5 out of 10 nutrient categories
BACON CHEESE FLAVORED FILLING CRACKER SANDWICHES: 5
vs
EVERYTHING WHOLE WHEAT K'NOCKERS: 4
(1 ties)
Overview
| Nutrient | BACON CHEESE FLAVORED FILLING CRACKER SANDWICHES | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 386 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 60.5 g | 71.4 g | |
| Fat | 23.7 g | 10.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON CHEESE FLAVORED FILLING CRACKER SANDWICHES | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 842 MG | 321 MG |