BACON & CHEESE EGG BITES vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
BACON & CHEESE EGG BITES: 4
vs
EGG: 6
(1 ties)
Overview
| Nutrient | BACON & CHEESE EGG BITES | EGG | Winner |
|---|---|---|---|
| Calories | 223 cal | 191 cal | |
| Protein | 16.2 g | 6.4 g | |
| Carbs | 4.6 g | 29.4 g | |
| Fat | 15.4 g | 4.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHEESE EGG BITES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BACON & CHEESE EGG BITES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 285 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 331 MG | 377 MG |