BACON & CHEDDAR POTATO SKINS vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 8 out of 11 nutrient categories
BACON & CHEDDAR POTATO SKINS: 2
vs
MARYLAND STYLE CRAB CAKES: 8
(1 ties)
Overview
| Nutrient | BACON & CHEDDAR POTATO SKINS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 184 cal | 175 cal | |
| Protein | 5.8 g | 12.3 g | |
| Carbs | 13.8 g | 8.8 g | |
| Fat | 11.5 g | 8.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHEDDAR POTATO SKINS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BACON & CHEDDAR POTATO SKINS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 345 MG | 632 MG |