BACON CHEDDAR GOURMET DIP vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON CHEDDAR GOURMET DIP: 4
vs
4% COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | BACON CHEDDAR GOURMET DIP | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 97 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 23.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR GOURMET DIP | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BACON CHEDDAR GOURMET DIP | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 733 MG | 310 MG |