BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE: 5
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 127 cal | |
| Protein | 5.6 g | 6.0 g | |
| Carbs | 4 g | 20.9 g | |
| Fat | 8 g | 2.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 352 MG | 403 MG |