BACON CHEDDAR BURGERS SEASONED BEEF vs HAM
Nutrition comparison per 100 g serving
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BACON CHEDDAR BURGERS SEASONED BEEF wins in 4 out of 10 nutrient categories
BACON CHEDDAR BURGERS SEASONED BEEF: 4
vs
HAM: 3
(3 ties)
Overview
| Nutrient | BACON CHEDDAR BURGERS SEASONED BEEF | HAM | Winner |
|---|---|---|---|
| Calories | 285 cal | 107 cal | |
| Protein | 19.9 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 22.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR BURGERS SEASONED BEEF | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON CHEDDAR BURGERS SEASONED BEEF | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 457 MG | 750 MG |