BACON CHEDDAR BREADED RICED CAULIFLOWER BITES WITH CHEDDAR CHEESE vs SPINACH CAKES
Nutrition comparison per 100 g serving
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SPINACH CAKES wins in 6 out of 11 nutrient categories
BACON CHEDDAR BREADED RICED CAULIFLOWER BITES WITH CHEDDAR CHEESE: 3
vs
SPINACH CAKES: 6
(2 ties)
Overview
| Nutrient | BACON CHEDDAR BREADED RICED CAULIFLOWER BITES WITH CHEDDAR CHEESE | SPINACH CAKES | Winner |
|---|---|---|---|
| Calories | 204 cal | 149 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 20.4 g | 18.1 g | |
| Fat | 10.8 g | 5.3 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR BREADED RICED CAULIFLOWER BITES WITH CHEDDAR CHEESE | SPINACH CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON CHEDDAR BREADED RICED CAULIFLOWER BITES WITH CHEDDAR CHEESE | SPINACH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 140 MG | 372 MG | |
| Sodium, Na | 667 MG | 287 MG |