BACON & CHEDDAR BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE vs SWEET POTATO & KALE SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BACON & CHEDDAR BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE: 5
vs
SWEET POTATO & KALE SAUTE: 5
(1 ties)
Overview
| Nutrient | BACON & CHEDDAR BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 380 cal | 100 cal | |
| Protein | 8.9 g | 1.8 g | |
| Carbs | 13.9 g | 17.3 g | |
| Fat | 32.9 g | 2.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHEDDAR BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | BACON & CHEDDAR BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 291 MG | 264 MG |