BACON & CHARRED ONION BUTTER SEA SCALLOPS vs BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES
Nutrition comparison per 100 g serving
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BACON & CHARRED ONION BUTTER SEA SCALLOPS wins in 6 out of 11 nutrient categories
BACON & CHARRED ONION BUTTER SEA SCALLOPS: 6
vs
BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES: 4
(1 ties)
Overview
| Nutrient | BACON & CHARRED ONION BUTTER SEA SCALLOPS | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 143 cal | |
| Protein | 11.5 g | 8.9 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 4.0 g | 7.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHARRED ONION BUTTER SEA SCALLOPS | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BACON & CHARRED ONION BUTTER SEA SCALLOPS | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 434 MG | 464 MG |