BACON CAESAR ROMAINE LETTUCE vs FRESH VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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FRESH VEGETABLE MEDLEY wins in 6 out of 12 nutrient categories
BACON CAESAR ROMAINE LETTUCE: 4
vs
FRESH VEGETABLE MEDLEY: 6
(2 ties)
Overview
| Nutrient | BACON CAESAR ROMAINE LETTUCE | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 220 cal | 35 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 9 g | 5.9 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CAESAR ROMAINE LETTUCE | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON CAESAR ROMAINE LETTUCE | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 190 MG | 282 MG | |
| Sodium, Na | 340 MG | 47 MG |