BACON CAESAR RIBBON-CUT ROMAINE LETTUCE vs BUTTERNUT SQUASH CUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON CAESAR RIBBON-CUT ROMAINE LETTUCE: 4
vs
BUTTERNUT SQUASH CUBES: 4
(3 ties)
Overview
| Nutrient | BACON CAESAR RIBBON-CUT ROMAINE LETTUCE | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 6 g | 11.8 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CAESAR RIBBON-CUT ROMAINE LETTUCE | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON CAESAR RIBBON-CUT ROMAINE LETTUCE | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 221 MG | 353 MG | |
| Sodium, Na | 380 MG | 0 MG |