BACON CAESAR KIT vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 12 nutrient categories
BACON CAESAR KIT: 5
vs
BROCCOLI & CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BACON CAESAR KIT | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 160 cal | 29 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 7 g | 4.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CAESAR KIT | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 77.6 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | BACON CAESAR KIT | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 320 MG | 29 MG |