BACON vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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BACON wins in 7 out of 10 nutrient categories
BACON: 7
vs
SWEET POTATO CASSEROLE: 2
(1 ties)
Overview
| Nutrient | BACON | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 164 cal | |
| Protein | 3.9 g | 1.4 g | |
| Carbs | 21.9 g | 30.7 g | |
| Fat | 8.6 g | 4.3 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 4.3 MG |
Minerals
| Mineral | BACON | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 148 MG | 82 MG |