BACON vs ROASTED BRUSSELS SPROUTS WITH PARMESAN
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 8 out of 10 nutrient categories
BACON: 1
vs
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 8
(1 ties)
Overview
| Nutrient | BACON | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 21.9 g | 10.7 g | |
| Fat | 8.6 g | 4.3 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 98.6 MG |
Minerals
| Mineral | BACON | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 148 MG | 329 MG |