BACON BREAKFAST BOWL vs SAUSAGE
Nutrition comparison per 100 g serving
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BACON BREAKFAST BOWL wins in 6 out of 11 nutrient categories
BACON BREAKFAST BOWL: 6
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | BACON BREAKFAST BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 177 cal | 299 cal | |
| Protein | 10.6 g | 10.2 g | |
| Carbs | 14.1 g | 19.7 g | |
| Fat | 8.6 g | 19.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON BREAKFAST BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BACON BREAKFAST BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 444 MG | 661 MG |