BACON BREAKFAST BOWL vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
BACON BREAKFAST BOWL wins in 6 out of 10 nutrient categories
BACON BREAKFAST BOWL: 6
vs
EGG: 2
(2 ties)
Overview
| Nutrient | BACON BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Calories | 177 cal | 191 cal | |
| Protein | 10.6 g | 6.4 g | |
| Carbs | 14.1 g | 29.4 g | |
| Fat | 8.6 g | 4.9 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.9 MG |
Minerals
| Mineral | BACON BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 444 MG | 377 MG |