BACON & BLEU GREEN CABBAGE vs HEARTS OF ROMAINE
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE wins in 5 out of 11 nutrient categories
BACON & BLEU GREEN CABBAGE: 4
vs
HEARTS OF ROMAINE: 5
(2 ties)
Overview
| Nutrient | BACON & BLEU GREEN CABBAGE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & BLEU GREEN CABBAGE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON & BLEU GREEN CABBAGE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 177 MG | 247 MG | |
| Sodium, Na | 300 MG | 0 MG |