BACON BLAST CHEDDAR CHEESE SAUCE vs PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON BLAST CHEDDAR CHEESE SAUCE: 5
vs
PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE: 5
(1 ties)
Overview
| Nutrient | BACON BLAST CHEDDAR CHEESE SAUCE | PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 257 cal | 149 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 25 g | 15.7 g | |
| Fat | 13.2 g | 6.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON BLAST CHEDDAR CHEESE SAUCE | PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BACON BLAST CHEDDAR CHEESE SAUCE | PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 597 MG | 294 MG |