BACON AND EGG POTATOES vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
BACON AND EGG POTATOES: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | BACON AND EGG POTATOES | EGG | Winner |
|---|---|---|---|
| Calories | 76 cal | 355 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 14.1 g | 22.6 g | |
| Fat | 8.6 g | 24.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON AND EGG POTATOES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BACON AND EGG POTATOES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 444 MG | 823 MG |