BACON-ALFREDO MEATBALLS WITH BROCCOLI vs FALAFEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON-ALFREDO MEATBALLS WITH BROCCOLI: 5
vs
FALAFEL: 5
(1 ties)
Overview
| Nutrient | BACON-ALFREDO MEATBALLS WITH BROCCOLI | FALAFEL | Winner |
|---|---|---|---|
| Calories | 164 cal | 129 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 5.0 g | 12.5 g | |
| Fat | 10.9 g | 8.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON-ALFREDO MEATBALLS WITH BROCCOLI | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BACON-ALFREDO MEATBALLS WITH BROCCOLI | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 454 MG | 189 MG |