BACON & 3 CHEESES EGG BITES vs SPICY SAUSAGE WITH REAL EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON & 3 CHEESES EGG BITES: 4
vs
SPICY SAUSAGE WITH REAL EGGS: 4
(3 ties)
Overview
| Nutrient | BACON & 3 CHEESES EGG BITES | SPICY SAUSAGE WITH REAL EGGS | Winner |
|---|---|---|---|
| Calories | 221 cal | 185 cal | |
| Protein | 15.0 g | 13.3 g | |
| Carbs | 5.3 g | 2.0 g | |
| Fat | 15.0 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & 3 CHEESES EGG BITES | SPICY SAUSAGE WITH REAL EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & 3 CHEESES EGG BITES | SPICY SAUSAGE WITH REAL EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 99 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 690 MG | 384 MG |